I've also included a recipe for home made garlic bread.
Ingredients
Serves 2 (plus leftovers for lunch)
Pack of 2 part baked baguettes
4 cloves of garlic, crushed
1 lump of butter (about 50g)
Several good shakes of dried basil and oregano
A few sprays calorie controlled spray/ 2 tbsp oil
200g pasta, any shape
1 onion chopped finely
1/2 red chilli chopped finely
1 chicken breast, chopped finely
50g salami, sliced
A butt load of cheese (100g maybe) grated
Method
Preheat your oven
Cook your part baked baguettes to the instructions on the packet. Allow to cool.
Mix together the butter, 2 garlic cloves ad a shake of both basil and oregano. Wrap in tin foil and put in the fridge until later.
Put your pasta in a pan of boiling water and cook to pack instructions.
Meanwhile heat the oil in a pan. Add the rest of the garlic, onion and chilli and fry for 5 minutes or until the onion is golden.
Add the chicken and salami to the pan, and fry until the chicken is golden and cooked all the way through, about ten minutes. About now the pasta should be ready, so cover with the lid and leave to the side.
Add the chopped tomatoes and several shakes of basil an oregano. Let heat.
Drain your pasta and mix together with the sauce.
Put everything in an ovenproof dish and cover with the grated cheese.
Put in the oven for 20 minutes. After ten minutes put your garlic bread.



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